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Sunday, August 21, 2011

Chronic diseases can be quite debilitating both mentally and physically

Q.What is a CHRONIC course of disease?
A disease that takes long to develop or one that lasts very long once it develops .The LONG part is what we refer to in Medicine as CHRONIC
Q.What can the Chronicity factor do to you?
A.Have you ever run a marathon? Have you ever run short sprints?Which one would be easier to accomplish,you say? Well, each of them has its own difficulty factor ..but then at the end of the day, All of us can manage a sprint from time to time especially when interspersed with LOOOOONG periods of rest where our body gets to recuperate..yeah?
Chronic diseases are like that...You have to not hit the threshold of patience and tolerance prior to the disease course..You have to hold on , hold on to HOPE, cut down the fear...and deal with the chronicity with PATIENCE..Patience and acceptance are key while dealing with chronic diseases.
The first question all of us ask when we get hit with adversity is, 'WHY DID THIS HAPPEN TO ME?"
Honestly, after having asked that question over and over and squalouring in self pity, I realized that ..IT IS A SENSELESS QUESTION TO consequence or no right answer to such a question..Hence, we must all stop asking stupid questions that have no reasonable answers..
Nevertheless the answer to that question would be>>  " well, it has already happened,so , now deal with it like an adult..Just DEAL WITH IT.Don't question it"

All of us can muster up courage to deal with that week long severe episode of being ill,but, the prospect of dealing with being sick week after week is mentally demoralizing...
Q.How to deal with such a daunting near future?
A.JUST ACCEPT IT...Don''t question it..Just accept it as  YOUR NORMAL ROUTINE...
1/just deal with it..
one day at a time,
2/write lists of what to do,
3/write down your fears.
4/Keep emergency phone numbers handy
5/Distract yourself with TV and such fun breaks from time to time..It helps on some level to heal the mind, to relieve it of the constant fear and sadness.
6/Eat well
7/get sleep, sleeping helps the body heal no matter what
9/Have a plan , plan your treatment, discuss stuff with your healthcare provider even if you stand the danger of irritating the hell out of them(it is their job to alleviate your queries)
10/Have plan A, Have plan B , Have Plan C,So,,yeah..All I mean is..BE PREPARED for any eventuality,that way, you don't get shocked each time something bad turns up around the corner
11/Don't expect miracles, but then, always have hope..Hope that somehow things will turn around and get better.Sometimes when there is no visible logical end to your woes, hope is the best support system you have for yourself

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